Essential Guide to Fitness for the Fitness Instructor addresses SIS30315 – Certificate III in Fitness. The text is mapped to the core units and eight electives of the qualification; it features rich foundation content on Anatomy, Physiology, and Nutrition, as well as Fitness orientation, programming, WHS and equipment.
The structure of the text highlights learning outcomes and contains an abundance of application cases, activities and quizzes.
Coverage on gym programs, group exercise, water-based fitness, and endurance training introduces students to the instruction of these varied types of fitness training.
ISBN | 9780170461610 |
Publisher | Nelson |
Product Type | Student Books, |
Year Level | VET, |
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